About Alison


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Alison Carman (MBA, BSc) is a qualified nutritionist with a first class honours degree in Human Nutrition.

With a passion for promoting vitality and good health through home cooking-Alison works in the public health field teaching children and adults to make positive changes to diet and lifestyle encouraging weight loss and improving fitness and overall wellbeing.

Alison creates easy to use recipes and menu plans and writes nutrition copy with a focus on ‘real food for real people like you’.

Believing that we eat food not nutrients, she translates the science into practical ideas to inspire people to take their first steps towards a healthier lifestyle.

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